![]() ![]() I dunno, I just think using glasses that block light is a bit unnecessary unless you are absolutely unable to avoid alerting light at night. You can also increase the black level by adjusting f.lux's brightness with Alt+Page Down. You can also increase the black level by adjusting f.lux's brightness with Alt+Page Down. I think that you should hold off on buying glasses that block blue light and just see what you can accomplish by using dim warm light at night coupled with a very dim monitor and f.lux set to something very orange or red (like 1900K or warmer). F.lux is a popular blue light filter program, but I personally hated several things about this program. I think that you should hold off on buying glasses that block blue light and just see what you can accomplish by using dim warm light at night coupled with a very dim monitor and f.lux set to something very orange or red (like 1900K or warmer). f. The software seamlessly adapts to your location's time of the day, shifting to a warmer amber hue at night. There are also people who have "daylight" lights installed in various places in their home and will use them while getting ready for bed not realizing what that light is doing to them. What is f.lux Flux is the most popular app to reduce blue light on your screen, mimicking the natural variations of daylight. heh I would also expect them to think they look ridiculous with orange glasses on, and I would expect them to feel ridiculous - as though they're wearing tin foil hats. Those people should be using glasses that block blue light if they wish to keep living the same way, but I would expect them to hate what it does to the look of everything they're watching. I mean, I know that most people will watch TV until they're too tired to stay awake and then go straight to bed, but I don't. I also don't watch TV, so I never get blue light exposure from that. I also don't get any blue light exposure from anything else because I've made sure of that. Decreases color temperature at night, changing the normally fluorescent blue of an LCD monitor to a soft orange. There are a few apps that work with android. I personally don't need glasses that block blue light because: (1) I switch to very warm dim indoor lighting, (2) I reduce my monitor's brightness to its lowest setting, and (3) I set f.lux to 800K using the Alt+Shift+Page Down keyboard shortcut. For those of you that have difficulty in sleeping, give it a shot. Do you keep it bright in those last couple of hours before going to sleep? Or do you reduce its brightness? Which Blue Light Filter Is Best In my opinion, f.lux is the best tool. Yet another factor can be your monitor's brightness setting. What color temperatures are you using in those last few hours before you go to sleep? Is your indoor lighting bright and 'cold', or can you go dim and very warm at night? Do you have any dimmers installed anywhere? I recommend dimmers on all lights you use during the last few hours of your day before going to sleep (but of course, that requires lights that can be dimmed).Īnother factor is how you're using f.lux. I think it depends on many factors, one of which is what kind of indoor lights you have. ![]()
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